Education, not hype · For adults 21+

Cannabis 101 · Minnesota

A clearer way to shop cannabis.

You should not need a chemistry degree or a sales pitch to understand what you are buying. This is the practical version: formats, potency, labels, testing, and the difference between cannabis and hemp.

The real deal

We want to be your dealer.

My Dealer is built around good, old-fashioned cannabis: flower grown as cannabis by licensed Minnesota cultivators, harvested, and brought to you with its character intact. Any hemp-derived product we carry will be labeled plainly as hemp-derived. In a confusing marketplace, you should know what you are buying, what category it belongs to, and where it came from.

Featured brands will include farm-tour videos so you can see the Minnesota grow behind the product. We will also help shoppers look beyond THC percentage: terpenes, minor cannabinoids, aroma, and flavor when finding favorites.

My Dealer stick figure in a fedora and yellow glasses

Inside a licensed dispensary

The best choice is not the product with the highest number. Format, onset, duration, serving size, and your own experience all matter.

Flower and inhaled products

Faster onset. Easier to adjust.

  • Check total THC and the full cannabinoid profile
  • Ask how the product was made and tested
  • Start with less, especially if you are new or returning
  • Expect effects to vary by person and product
  • Never drive or work while impaired

Edibles and beverages

Slower onset. Longer duration.

  • Check milligrams per serving and per package
  • Wait before taking more
  • Review ingredients and allergen information
  • Keep products secured from children and pets
  • Avoid mixing cannabis with alcohol or other impairing substances

Minnesota also regulates lower-potency hemp edibles, commonly gummies and beverages. It is a separate product category, but the same shopping habits help: check the seller, label, cannabinoid amount, batch information, and packaging.

Five things to look for

  1. 01

    A clear identity

    The package should tell you what the product is, who cultivated or manufactured it, and the relevant license information, not just a catchy strain name.

  2. 02

    Potency you can actually read

    Look for the cannabinoid profile or milligrams per serving and package. Be cautious when the front-of-package claim and the detailed panel do not agree.

  3. 03

    Batch and testing information

    Regulated labels use batch or lot information that connects the package to production and testing records. “Lab tested” without traceable details is only a marketing phrase.

  4. 04

    Ingredients, warnings, intact packaging

    For manufactured products, review ingredients and allergens. Packaging should be sealed, compliant, and not designed to appeal primarily to children.

  5. 05

    A seller willing to slow down

    A good retailer checks ID, answers what it can, admits what it cannot, and never promises a medical result. Pressure and miracle claims are reasons to walk away.

The clearer distinction

Licensed adult-use cannabis inventory is tracked in Metrc from seed to sale. Lower-potency hemp edibles are not tracked in Metrc. That difference matters, but the retail package does not have to display a physical Metrc tag.

Buy adult-use cannabis from a licensed cannabis retailer. Look for the producer or manufacturer license number, batch number, cannabinoid profile, required state symbols, and testing verification. The retailer should be able to trace the product through its regulated inventory.

A certificate of analysis reports laboratory results for a batch. By itself, it does not prove that a product entered Minnesota's licensed adult-use supply chain. Lower-potency hemp products can also have COAs, and some hemp categories may use out-of-state testing. Verify the named laboratory and license information.

Minnesota's rules require physical tracking tags for plants and transfer packages, but exempt units packaged for final sale to a customer. See OCM Guidance Memo GM-2026-03 and Minnesota Rule 9810.1302.

Safer-use basics

Strong is not the same as better. THC is the easiest number to compare on a menu, but it is not a complete description of the product. Cannabis flower also contains minor cannabinoids such as CBD, CBG, CBC, and CBN, plus terpenes and other volatile compounds that help shape aroma and flavor.

  • Use potency to understand dose, not as a universal quality score.
  • Shop for terpene profiles, flavors and effects, not only THC %.
  • Highly refined distillates can have a narrower plant profile than flower.
  • Start with less. Keep notes on format, batch, aroma, and how it felt.

This page is general education, not medical or legal advice. Laws and guidance can change. If cannabis may interact with a health condition or medication, talk with a qualified health professional. More from the Office of Cannabis Management.

2009 · Film class

He has been on this for a while.

The founder made a four-part documentary on cannabis as a high school film final. It is not this shopping guide. Labels, testing, and Minnesota rules stay above. The film is the longer personal version.

Watch Potamentary